Wellness is our right and privilege, yet we live at such a fast pace, we seem to have little time to devote to our own self-care. In today's society, we often relate it to the presence or absence of disease, which puts our choices into other persons' hands. 
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On this page we will explore options that promote awareness, education, and growth, The suggestions listed on the page are for your review. Doing your own research is strongly suggested.

​Wellness Tips: All areas of wellness are included.

Disclaimer: 
  • “The information provided by the wellness consultant is not intended to be a substitute for professional medical advice, diagnosis, or treatment.”

An Apple a Day

Ever wonder why doctors say, "an apple a day keeps the doctor away?" Adding them to your diet is important to weight loss and gut health because of their fiber content, but they also provide so much more. (Best to buy organic.)
Health Benefits:
  • Good source of Vitamins C, K, A, E, B1, B2, & B6
  • Good for your heart, lowers blood pressure and cholesterol
  • Lowers risk of Type 2 Diabetes
  • Contains pectin that feeds good bacteria
  • Lowers cancer risk
  • Regulates immune responses, controls asthma
  • Good for bone health
  • Protects stomach lining from harsh medications
  • Aids memory by feeding neurotransmitters

Chamomile EO

Here's an essential oil to consider adding to your wellness kit: Roman Chamomile, a member of the daisy family.
Used for centuries to treat nausea, vomiting, heartburn, and gas. It is often used today to relieve anxiety. Used on the skin, it may also reduce inflammation from cuts or hemorrhoids.

It is sometimes used to ease the discomfort from eczema and gingivitis (swollen gums).

It also is successfully used to improve palliative care, wound healing, and digestive health.

​Read labels for application instructions.

​A great addition to your wellness kit. As always read labels for usage information.

Faith Calms

Faith is a quality that benefits those who demonstrate it and certainly helps you maintain a wellness balance.

Qualities that emerge from faith include: **inner strength for the tough times

**guides you to help the less fortunate,

**help you to develop a humble spirit

**put the needs of others first

**shows you how to live a purposeful life

**helps you overcome adversities and to live with less stress.