Wellness is our right and privilege, yet we live at such a fast pace, we seem to have little time to devote to our own self-care. In today's society, we often relate it to the presence or absence of disease, which puts our choices into other persons' hands. 
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On this page we will explore options that promote awareness, education, and growth, The suggestions listed on the page are for your review. Doing your own research is strongly suggested.

​Wellness Tips: The wellness tips shown below are also on my Facebook group page, HeartSong Healing Wellness Tips. Participation is open to persons who are members of the Facebook community.  All areas of wellness are included.

Disclaimer: 
  • “The information provided by the wellness consultant is not intended to be a substitute for professional medical advice, diagnosis, or treatment.”

Practice Gratitude

Want to expand your social-emotional wellness? Practice gratitude. Cultivating a generous attitude enhances your connection with others. Doing so helps you deepen existing friendships and to widen your circle. Give it a go, someone is wanting to know you better.

Apple Cider Vinegar

Check out apple cider vinegar for its healthful properties, including antimicrobial and antioxidant effects. It aids your digestive system by properly managing your food and is a good combination of fiber and fermentation which your body needs to properly function. Read labels for suggested amounts and buy organic, if possible.  

Benefits of Smiling

Health/Wellness Benefits of Smiling:
Lifts your mood * Lowers stress * Boosts Immunity * Releases dopamine, the happiness hormone * Releases serotonin, reduces depression, aggression * Increases social engagement * Calms anxiety
Keep smiling- the world needs it right now.