Wellness is our right and privilege, yet we live at such a fast pace, we seem to have little time to devote to our own self-care. In today's society, we often relate it to the presence or absence of disease, which puts our choices into other persons' hands.
On this page we will explore options that promote awareness, education, and growth, The suggestions listed on the page are for your review in order to determine whether or not you want to incorporate them into your lifestyle. Doing your own research is strongly suggested. Wellness Tips: The suggestions listed on this page are also on my Facebook group page, HeartSong Healing Wellness Tips. Participation is open to persons who are members of the Facebook community. All areas of wellness are included. Disclaimer:
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Take RisksPay attention and takes risks to attain emotional and mental wellness. Use your gut instinct as a guide. Leaping into the void may seem scary, however it brings growth and opens the door to new experiences. Afterwards pat yourself on the back and prepare for the next level.
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AvocadosAvocados are a delicious fruit, high in good fat and loaded with vitamins, a great addition to your diet. Here's why:
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Self-Care RocksPracticing self-care is vital to your wellness. Taking time out to meet your own needs helps to reduce stress and places value on your worthiness. Self-care is generally associated with well-being, but it also speaks about physical, emotional, mental, and spiritual balance, that way you avoid burnout and keep yourself energized.
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