Wellness is our right and privilege, yet we live at such a fast pace, we seem to have little time to devote to our own self-care. In today's society, we often relate it to the presence or absence of disease, which puts our choices into other persons' hands. 
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On this page we will explore options that promote awareness, education, and growth, The suggestions listed on the page are for your review in order to determine whether or not you want to incorporate them into your lifestyle. Doing your own research is strongly suggested.

​Wellness Tips: The suggestions listed on this page are also on my Facebook group page, HeartSong Healing Wellness Tips. Participation is open to persons who are members of the Facebook community.  All areas of wellness are included.

Disclaimer: 
  • “The information provided by the wellness consultant is not intended to be a substitute for professional medical advice, diagnosis, or treatment.”

AntiViral Herbs

Unlike prescription medicines, with lists of potential side effects are often longer than their list of benefits, antiviral herbs often have little to no side effects. These herbs can be traced back to as early as Ancient Egypt and China, where they were also used as natural remedies.

​By sticking with these antiviral herbs, you can stop viruses in their tracks, boost your immune system, and avoid the chemical toxins found in prescription drugs.
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Forgiveness Heals

Forgiveness is good for your health and wellness. Letting go of offense lightens your emotions and leaves no room for anger or resentment. It removes bitter heart burdens which improves your immune system. Peace, love, and understanding result.
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Forgiving also offenses can have amazing wellness benefits, here are some others:
Lowers blood pressure * Reduces anxiety * Let go of hostility and rage * Anger management easier * Lower heart rate * Lower risk of substance & alcohol abuse * Fewer depression bouts * Reduction in chronic pain * Healthier friendships 

 Stacking Stones​

Find relaxation by stacking a few stones (3 or 4) in a significant place within your house. Small rocks with smooth surfaces work best. As you stack them, assign each a meaning, a way that God has provided, something for which you are grateful or hopeful or struggling. Doing so adds peace and calm to your life.
 
Even though you can't do much about the holiday rush, you can create a safe space within your home. Stack some flat stones and place them near you, quiet yourself and meditate for 5-10 minutes, you will awaken with a greater sense of peace
​and balance.
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