Wellness is our right and privilege, yet we live at such a fast pace, we seem to have little time to devote to our own self-care. In today's society, we often relate it to the presence or absence of disease, which puts our choices into other persons' hands. 
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On this page we will explore options that promote awareness, education, and growth, The suggestions listed on the page are for your review. Doing your own research is strongly suggested.

​Wellness Tips: All areas of wellness are included.

Disclaimer: 
  • “The information provided by the wellness consultant is not intended to be a substitute for professional medical advice, diagnosis, or treatment.”

Dandelion Heals

Dandelion is an herb with antioxidant properties, especially good for rebuilding liver health. People who suffer from humming or ringing in the ears (tinnitus) may find relief from detoxifying their kidneys and releasing fatty liver syndrome with this herb. Dandelion's ability to lower inflammation helps keep your liver healthy, it is also a great digestive aid. Be sure to research side effects.

​**Recommend organic sources.​​

Water Hydrates

As warmer weather approaches, pay attention to those signs of dehydration, like dry mouth, fatigue, headaches, dizziness, reduced concentration, or mood alteration.

Make sure you are drinking enough water daily so your body can function properly. I've heard differing amounts, like half your body weight in ounces, 8 glasses a day, etc. Use your own discretion. It's an easy fix.
  
Drinking caffeinated drinks or alcohol are not a substitute! Water! Water! Water!

Kindness Counts

Did you know...kindness, along with giving you good feelings for helping someone, it also impacts your health? Here's how:
  1. Boosts happiness
  2. Improves self-esteem and self-worth
  3. Improves anxiety
  4. Reduces pain
  5. Fights Stress
  6. Lowers depression
  7. Reduces blood pressure
  8. Boosts immunity
  9. Improves relationships
  10. Increases longevity