Wellness is our right and privilege, yet we live at such a fast pace, we seem to have little time to devote to our own self-care. In today's society, we often relate it to the presence or absence of disease, which puts our choices into other persons' hands. 
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On this page we will explore options that promote awareness, education, and growth, The suggestions listed on the page are for your review. Doing your own research is strongly suggested.

​Wellness Tips: All areas of wellness are included.

Disclaimer: 
  • “The information provided by the wellness consultant is not intended to be a substitute for professional medical advice, diagnosis, or treatment.”

Vitamin C Benefits

Vitamin C is a staple for your wellness kit, instrumental for building a strong immunity, it improves the quality of your skin and treats colds and sinuses. This makes it beneficial for winter care. Another great point is that you can never take too much of the vitamin, your body simply disposes of what it does not need. For those who want to get your supply from food, be sure to increase your citrus fruit consumption, and as always, suggest organic sources.
 
FYI - taking high doses of Vitamin C does not hurt your body - it simply releases what is it not needed.

Marjoram Works

Ever wake up in the night with a debilitating leg cramp? One quick and effective way to remove the immediate pain is to rub a few drops of Marjoram Essential Oil over the affected area as well as the soles of your feet. Doing so is a quick and effective way to eliminate muscle spasms in minutes.
 
Not only does this essential oil help to relieve pain, but because of its antiviral properties, it helps to reduce the effects of the flu, colds, and other viruses.
 
SUGGESTION: Wash your hands after application, do not use the oil orally, and read labels for proper application.

Prayer & Meditation

In times of uncertainty, one of the best things you can do for spiritual wellness is to spend time in prayer. Doing so provides you with a deep level of peacefulness and comfort. You'll receive guidance, as you experience a reduction in anxiety and stress.

Praying/meditating is also an easy way to build stronger immunity, because it helps you to remember that you are not alone.