Wellness is our right and privilege, yet we live at such a fast pace, we seem to have little time to devote to our own self-care. In today's society, we often relate it to the presence or absence of disease, which puts our choices into other persons' hands. 
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On this page we will explore options that promote awareness, education, and growth, The suggestions listed on the page are for your review. Doing your own research is strongly suggested.

​Wellness Tips: All areas of wellness are included.

Disclaimer: 
  • “The information provided by the wellness consultant is not intended to be a substitute for professional medical advice, diagnosis, or treatment.”

Aloe Vera Heals

Aloe Vera makes a great addition to your wellness kit. A succulent plant, best known for relieving sunburns and healing wounds. It has a natural supply of Vitamin C and a history of meeting medicinal needs.

​Here are some of the ways it helps:
  • relieves heartburn and indigestion
  • an alternative to mouthwash removes plaque, helps reduce gum problems
  • lowers blood sugar
  • a natural laxative
  • provides great skincare
  • fights breast cancer

Copper Restores 

Although many of us are good about taking herbs and vitamins, we sometimes forget about minerals. One mineral to checkout is copper, essential for energy production, making red blood cells, maintaining nerve cells, and the immune system. I suggest doing your research to make sure you are taking the correct dosages.
​Benefits:
  • Too little copper can lead to white blood cell deficiency, (must be careful not to overdose.)
  • Prevents aging of the skin
  • Reduces production of free radicals that deplete our system

Gratitude Month

November is National Gratitude Month in America, a time to remember and give thanks for all that we have, our freedoms, our family, our privileges, and more.

Remembering to be grateful does wonders for your health and wellness. When you feel down, turn everything around with gratitude. It works wonders.

Cultivating a generous attitude enhances your connection with others. It helps you deepen existing friendships and to widen your circle. Give it a go, someone is waiting to know you better.