InspireU Speaking Topics: You're the focus when Cynthia speaks.
You can achieve personal satisfaction, make emotional connections, and improve your life's effectiveness with these inspirational topics. It is my goal to give you the tools that will determine your success. I also offer one-on-one intensives for individual self-mastery.
"Cynthia is an excellent communicator. She is highly experienced in making presentations and teaching a wide variety of topics." Sue Ellen Lewis, PR Professional
HeartSong Healing Place Topics:
My trainings are designed to help you learn how to incorporate qualities of gratitude, love, forgiveness, and mindful techniques, that support making heart-centered decisions.
Developing an Attitude of Gratitude: Researchers have found that practicing gratitude can have a positive effect on your brain and overall health. You will be given tools to guide you onto the path of thankfulness.
Announcement: Key Presenter during Women's Relaxation Retreat, October 2, 2021
Forgiveness, A Gift You Give Yourself: Most people understand the importance of forgiving those who have wronged them, however, moving on can be challenging. In this class, you will learn workable ways to let go of the past, forgive others and yourself, and respond in a loving manner.
Loving Others as Yourself: We are taught from birth that we are to love each other, even though relational love can be challenging. If we don’t understand how to meet our own needs, how can we be there for anyone else? Yet, there is a place for self-compassion as when it is practiced, it can lead to a deeper understanding with others. In this class, you will explore loving others as yourself and as well as the role it plays in emotional completeness.
Mindfulness Ways to Combat Compassion Fatigue: As a human being, sensing others’ feelings can, at times get the best of you, and deplete your physical, emotional, mental, and even spiritual reserves. Learning how to regroup and refresh with mindfulness methods is essential when caring for others. In this class, you will learn workable ways that demonstrate how to renew your sense of purpose and connection.
Announcement: Sharing Mindful Ways to Combat Compassion Fatigue at WellMed Teleconnection Seminar, October 20, 2023
Mastering Mindful Self-Care: Self-care speaks about physical, emotional, mental, and spiritual balance, which helps to avoid burnout and stay energized. Taking time out to meet your own needs helps to reduce stress and places value on your worthiness. In this class, you will learn mindful ways to care for yourself that help keep you on track and on top of the caregiving game.
Announcement: Shared Mastering Mindful Self-Care at WellMed Teleconnection Seminar, October 22, 2024
Mindfully Reducing Caregiver Stress: Caregivers deal with stress every day. Research shows that mindfulness, the practice of accepting what is without judgment can lower psychological stress. In this class, you will create a mindful practice that will help you let go, make heartfelt connections, and easily reduce acquired levels of stress.
Announcement: Shared Mindfully Reducing Caregiver Stress at WellMed Teleconnection Seminar, May 21, 2024
Classes include discussions, exercises and instructions for next steps (topic-specific).
Interested in booking one or more of these topics for your personal, corporate or conference groups? Connect with me and give me all the details (date, time, company name, address, phone). Classes are scheduled with a two-week notice. A twenty-four-hour cancellation notice is requested.
"Tell me and I forget. Teach me and I remember. Involve me and I learn." Benjamin Franklin
My trainings are designed to help you learn how to incorporate qualities of gratitude, love, forgiveness, and mindful techniques, that support making heart-centered decisions.
Developing an Attitude of Gratitude: Researchers have found that practicing gratitude can have a positive effect on your brain and overall health. You will be given tools to guide you onto the path of thankfulness.
Announcement: Key Presenter during Women's Relaxation Retreat, October 2, 2021
Forgiveness, A Gift You Give Yourself: Most people understand the importance of forgiving those who have wronged them, however, moving on can be challenging. In this class, you will learn workable ways to let go of the past, forgive others and yourself, and respond in a loving manner.
Loving Others as Yourself: We are taught from birth that we are to love each other, even though relational love can be challenging. If we don’t understand how to meet our own needs, how can we be there for anyone else? Yet, there is a place for self-compassion as when it is practiced, it can lead to a deeper understanding with others. In this class, you will explore loving others as yourself and as well as the role it plays in emotional completeness.
Mindfulness Ways to Combat Compassion Fatigue: As a human being, sensing others’ feelings can, at times get the best of you, and deplete your physical, emotional, mental, and even spiritual reserves. Learning how to regroup and refresh with mindfulness methods is essential when caring for others. In this class, you will learn workable ways that demonstrate how to renew your sense of purpose and connection.
Announcement: Sharing Mindful Ways to Combat Compassion Fatigue at WellMed Teleconnection Seminar, October 20, 2023
Mastering Mindful Self-Care: Self-care speaks about physical, emotional, mental, and spiritual balance, which helps to avoid burnout and stay energized. Taking time out to meet your own needs helps to reduce stress and places value on your worthiness. In this class, you will learn mindful ways to care for yourself that help keep you on track and on top of the caregiving game.
Announcement: Shared Mastering Mindful Self-Care at WellMed Teleconnection Seminar, October 22, 2024
Mindfully Reducing Caregiver Stress: Caregivers deal with stress every day. Research shows that mindfulness, the practice of accepting what is without judgment can lower psychological stress. In this class, you will create a mindful practice that will help you let go, make heartfelt connections, and easily reduce acquired levels of stress.
Announcement: Shared Mindfully Reducing Caregiver Stress at WellMed Teleconnection Seminar, May 21, 2024
Classes include discussions, exercises and instructions for next steps (topic-specific).
Interested in booking one or more of these topics for your personal, corporate or conference groups? Connect with me and give me all the details (date, time, company name, address, phone). Classes are scheduled with a two-week notice. A twenty-four-hour cancellation notice is requested.
"Tell me and I forget. Teach me and I remember. Involve me and I learn." Benjamin Franklin