InspireU Speaking Topics: You're the focus when Cynthia speaks.
You can achieve personal satisfaction, make emotional connections, and improve your life's effectiveness with these inspirational topics. It is my goal to give you the tools to determine your own success.
"Cynthia is an excellent communicator. She is highly experienced in making presentations and teaching a wide variety of topics." Sue Ellen Lewis, PR Professional
HeartSong Healing Place Topics:
These classes are designed to help you learn how to incorporate qualities of gratitude, stress management, conscious breathing, meditation, mindfulness techniques, and more to make it easier to make heart-centered decisions.
Developing an Attitude of Gratitude: Researchers have found that practicing gratitude can have a positive effect on your brain and overall health. You will be given tools to guide you onto the path of thankfulness.
Announcement: Key presenter during Women's Relaxation Retreat, October 2, 2021
Cultivating Gratitude in the Workplace: Businesses that invest in building cultures of gratitude and appreciation help employees transform their work life. Expressing gratitude at work breaks down communication barriers and builds empathy and understanding, which is vital to building a strong team.
Encouraging Words Matter: In a world where challenges abound, it’s easy to feel discouraged. Yet when you speak encouraging words you can do wonders for others’ self-esteem. In this class, you will learn the value of building others up so they can successfully deal with life issues.
Announcement: Shared Encouraging Words Matter during WellMed Caregiver Teleconnection Session, February 28, 2023
Experience Conscious Breathing: Did You Know...breathing is the only autonomous bodily system that you can control? Psychologists say conscious breathing is effective for reducing your anxiety, depression, and stress. In this class, you will explore the ins and outs of conscious breathing along with its stress reduction properties.
Gain Tips on Loving Yourself: You are taught from birth that you are to love others, but relational love can be challenging. If you don’t understand how to meet your own needs, how can you be there for anyone else? You will explore loving and accepting yourself as a tool for emotional completeness.
Mindful Solutions for Stress Reduction: Research shows that mindfulness, the practice of accepting what is without judgment can lower your psychological stress. You will learn how to create a mindful practice that will help you let go and make heartfelt connections.
Announcement: Shared Mindful Ways to Combat Compassion Fatigue during WellMed's Caregiver Summitt, November 10, 2022
Announcement: Selected as the favorite speaker during the San Antonio Lighthouse for the Blind Conference, November 10, 2020
Testimonial: "You were wonderful and very well received." Board Member, Alamo Area Parkinson's Support Group, July 27, 2019
Classes include meditations, discussions, exercises and instructions for next steps (topic-specific).
Interested in booking one or more of these topics for your personal, corporate or conference groups? Want to educate your team to have a heart for service? Connect with me and give me all the details (date, time, company name, address, phone). Classes are scheduled with a two-week notice. A twenty-four-hour cancellation notice is requested.
“Life isn't about finding yourself... it's about creating yourself.” Bruce Lee
These classes are designed to help you learn how to incorporate qualities of gratitude, stress management, conscious breathing, meditation, mindfulness techniques, and more to make it easier to make heart-centered decisions.
Developing an Attitude of Gratitude: Researchers have found that practicing gratitude can have a positive effect on your brain and overall health. You will be given tools to guide you onto the path of thankfulness.
Announcement: Key presenter during Women's Relaxation Retreat, October 2, 2021
Cultivating Gratitude in the Workplace: Businesses that invest in building cultures of gratitude and appreciation help employees transform their work life. Expressing gratitude at work breaks down communication barriers and builds empathy and understanding, which is vital to building a strong team.
Encouraging Words Matter: In a world where challenges abound, it’s easy to feel discouraged. Yet when you speak encouraging words you can do wonders for others’ self-esteem. In this class, you will learn the value of building others up so they can successfully deal with life issues.
Announcement: Shared Encouraging Words Matter during WellMed Caregiver Teleconnection Session, February 28, 2023
Experience Conscious Breathing: Did You Know...breathing is the only autonomous bodily system that you can control? Psychologists say conscious breathing is effective for reducing your anxiety, depression, and stress. In this class, you will explore the ins and outs of conscious breathing along with its stress reduction properties.
Gain Tips on Loving Yourself: You are taught from birth that you are to love others, but relational love can be challenging. If you don’t understand how to meet your own needs, how can you be there for anyone else? You will explore loving and accepting yourself as a tool for emotional completeness.
Mindful Solutions for Stress Reduction: Research shows that mindfulness, the practice of accepting what is without judgment can lower your psychological stress. You will learn how to create a mindful practice that will help you let go and make heartfelt connections.
Announcement: Shared Mindful Ways to Combat Compassion Fatigue during WellMed's Caregiver Summitt, November 10, 2022
Announcement: Selected as the favorite speaker during the San Antonio Lighthouse for the Blind Conference, November 10, 2020
Testimonial: "You were wonderful and very well received." Board Member, Alamo Area Parkinson's Support Group, July 27, 2019
Classes include meditations, discussions, exercises and instructions for next steps (topic-specific).
Interested in booking one or more of these topics for your personal, corporate or conference groups? Want to educate your team to have a heart for service? Connect with me and give me all the details (date, time, company name, address, phone). Classes are scheduled with a two-week notice. A twenty-four-hour cancellation notice is requested.
“Life isn't about finding yourself... it's about creating yourself.” Bruce Lee
