"How to Put Your Oxygen Mask First," - a Series of Self-Care Tips. Loving and caring for myself is not something I learned from my father growing up. Because his work schedule was erratic and Mom worked in a nearby city, my siblings and I were left in the care of my maternal grandmother. Spending time with her and my grandfather, I came to understand the meaning of unconditional love.
In these videos, I share simple ways you can care for yourself and increase your understanding of self-love at the same time. Caring for yourself works because it cultivates healthy self-esteem and cultivates value and self-respect. Remember, self-care never takes you away from your highest good, it guides you to it.