My Wellness Philosophy: Everyone is entitled to wellness; it is a pursuit that when done correctly helps you achieve physical, emotional, mental, and spiritual balance. I support your success and encourage you to combine alternative and holistic techniques with traditional approaches. To do this, I offer a variety of retreats, presentations, discussions, sessions, and more, to help you make healthy lifestyle choices. Each program is stylized to fit your group's needs.

I will begin a series of Wellness Discussions in October for women to explore a variety of holistic and alternative subjects. It's all about connecting and supporting each other on our journeys.

Who is Invited: Women who are interested in achieving their fullest wellness potential.

Discussion: Experience Conscious Breathing
Date/Time: Saturday, October 5, 2019, 9:00 am - 11:00 am
Location: New Oasis Center, 700 Babcock Road, San Antonio, TX 78201

We will explore myths and solutions on the ins and outs of conscious breathing as anxiety, depression and stress-reduction tool. Practice time is included and all questions will be addressed.

Have any questions, fill out my contact form or contact me directly at: ​cheartsong22@yahoo.com or register by clicking directly on the image.

​

​​

---