Personal Development Presentations and Classes
I love to show you how to validate your experiences and make emotional connections. It is my goal is to make your learning a win-win!
"Cynthia is an excellent communicator. She is highly experienced in making presentations and teaching a wide variety of topics."
-Sue Ellen Lewis, PR Professional
HeartSong Healing Place Presentation Topics:
I offer personal development classes that are ideal for groups and organizations. Participants learn how to incorporate qualities of gratitude, stress reduction, increased focus, meditation, and stress reduction techniques to make heart-centered versus mental decisions and transform their lives.
Developing an Attitude of Gratitude: Researchers have found that practicing gratitude can have a positive effect on your brain and overall health. You will be given tools to guide you onto the path of thankfulness.
Cultivating Gratitude in the Workplace: Businesses that invest in building cultures of gratitude and appreciation help employees transform their work life. Expressing gratitude at work breaks down walls and builds empathy and understanding, vital to building a strong team.
Experience Conscious Breathing: Did You Know...breathing is the only autonomous bodily system that you can control? Psychologists say conscious breathing is effective for reducing anxiety, depression, and stress. In this class, you will explore the ins and outs of conscious breathing along with its stress reduction properties.
How to Fall in Love with Yourself: We are taught from birth that we are to love each other, but relational love can be challenging. If we don’t understand how to meet our own needs, how can we be there for anyone else? You will explore loving and accepting yourself as a tool for emotional completeness.
Mindfulness for Stress Reduction: Research shows that mindfulness, the practice of accepting what is without judgment can lower psychological stress. You will create a mindful practice that will help you let go and make heartfelt connections.
Testimonial: "You were wonderful and very well received." Board Member, Alamo Area Parkinson's Support Group, July 27, 2019
Classes include meditations, discussions, exercises and instructions for next steps (topic-specific).
Interested in booking one or more of these topics for your personal, corporate or conference groups? Want to educate your team to have a heart for service? Go to my contact page and email me the details (date, time, company name, address, phone). Classes are scheduled with a two-week notice. A twenty-four-hour cancellation notice is requested.
“Life isn't about finding yourself... it's about creating yourself.” Bruce Lee